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The social challenge of our time is to reverse the growing level of mental ill health. My Time is a great start
- Head of Student Wellbeing, Kingston University
Prevention is at the heart of our work in mental health
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It’s important to take care of yourself and get the most from life. Below are 31 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
Proud to support over 42,000 students across the UK
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Student book
1 in 4
students experience a mental health problem
My Time will help students feel
happier, healthier & more productive
Everyday ideas for better wellbeing
Mindfulness puzzles & activities
Encourage students to break down barriers
Proactive & preventative mental wellbeing
We get consistently positive feedback & comments about your pocket books
- Manager counselling & Mental Health, Newcastle University
Hassle free & flexible
Customise for your students
Reduce stress & anxiety
Sign-post the right care at the right time
Develop student's confidence to start a conversation
Boost academic outcome
Great way to empower students
to develop the knowledge & confidence to look after their own
mental health & support others
Senior Wellbeing Advisor,
University of Portsmouth
75%
of mental health problems are
established by age 24
There's a lot of pressure to do well & be popular, this gives me a break from it all
- Student, University of Reading
This book might just change a life
For me it's personal. On October 18, 2016, I collapsed during a sales meeting. I lost my breath & shortly after I lost consciousness. I suffered a severe panic attack brought on by stress at work
A year later, my team & I began an intrepid mission to help improve & protect mental wellbeing in our busy world
George Kiley, Founder
Every book
sold supports
Taking a different approach to health & wellbeing gets better results.
But don't just take our word for it...
U Testimonials
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