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The social challenge of our time is to reverse the growing level of mental ill health. My Time is a great start

- Head of Student Wellbeing, Kingston University

Prevention is at the heart of our work in mental health


It’s important to take care of yourself and get the most from life. Below are 31 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?

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Proud to support over 42,000 students across the UK

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Student book

1 in 4

students experience a mental health problem 

My Time will help students feel 
happier, healthier & more productive

Everyday ideas for better wellbeing

Mindfulness puzzles & activities 

Encourage students to break down barriers
Proactive & preventative mental wellbeing

We get consistently positive feedback & comments about your pocket books

- Manager counselling & Mental Health, Newcastle University

Hassle free & flexible
Customise for your students

Reduce stress & anxiety

Sign-post the right care at the right time

Develop student's confidence to start a conversation
Boost academic outcome

      Great way to empower students
to develop the knowledge & confidence to look after their own
mental health & support others 


Senior Wellbeing Advisor,
University of Portsmouth


of mental health problems are
established by age 24 

    There's a lot of pressure to do well & be popular, this gives me a break from it all
- Student, University of Reading

This book might just change a life

For me it's personal. On October 18, 2016, I collapsed during a sales meeting. I lost my breath & shortly after I lost consciousness. I suffered a severe panic attack brought on by stress at work

A year later, my team & I began an intrepid mission to help improve & protect mental wellbeing in our busy world

George Kiley, Founder

Every book
sold supports


Taking a different approach to health & wellbeing gets better results.
But don't just take our word for it...

U Testimonials

Helping our students learn to
disconnect & think about
mental health-related issues

University of Worcester

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