Helps me to feel sharp, focused & ready to take on the day

- Janet, Chef


Proud to support over 96,000 people across the UK

Great idea. Self-care is so important given the pressures of modern life

Bethan, Nurse

My Time might just change your life

Everyday tips for better wellbeing

Mindfulness puzzles & activities

Space to doodle & create 

Reduce stress

Improve motivation
Perform your best

Inspiration each day

Happy & healthy

  I often suffer from anxiety. I find this
helps me to feel less overwhelmed in
my busy life

This book might just change your life

For me it's personal. On October 18, 2016, I collapsed during a sales meeting. I lost my breath & shortly after I lost consciousness. I suffered a severe panic attack brought on by stress at work

A year later, my team & I began an intrepid mission to help improve & protect mental wellbeing in our busy world

George Kiley, Founder

Every book
sold supports


Taking a different approach to health & wellbeing gets better results.
But don't just take our word for it...

Helps me to feel sharp focused & ready to take on the day

Janet, Chef

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